Essential fatty acids are nutrients that your body needs to be able to function properly.
Omega-3 and Omega-6 fatty acids are called essential fatty acids because your body cannot manufacture them from other nutrients; you must obtain them from your diet.
Omega-3 fatty acids come in three varieties:
ALA (Alpha-Linolenic Acid) - found primarily in dark green leafy vegetables, flax seeds, hemp seeds, walnuts, and a variety of vegetable oils. Dark green vegetables, freshly ground flax seeds, and raw walnuts are the healthiest sources of ALA.
EPA (EicosoPentaenoic Acid) - found primarily in cold water fish like salmon, cod, mackerel, and tuna, as well as in fresh seaweed. Also found in smaller amounts in organically raised animal products like free-range eggs, chickens, and grass-fed beef.
DHA (DocosaHexaenoic Acid) - found in the same foods that EPA is found in.
Your body is able to convert
Omega-6 fatty acid is found in many foods and rarely needs to be supplemented.
Although Omega 6 is generally classed as pro-inflammatory, paradoxically, GLA, when sourced dietetically, has anti-inflammatory properties. It maintains healthy skin, hair and nails and generally helps to bring about hormonal and emotional balance.
Omega 3 and Omega 6 interact with each other so the balance between them is crucial for good health.
If you aren’t getting enough Omega-6 and Omega-3 fatty acids your energy levels will decrease. If you have been eating a low-fat diet and notice that your energy levels are shot you most likely need to supplement with a source of omega-3 fatty acid, preferably flaxseed oil or fish oil.
Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. These fats are needed by bodybuilders to rebuild muscle tissues and protect joints while working out.
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